I'm back

Back from a great ride. I do LOVE going in the morning...when I'm out there. Plus it's so much easier when you're meeting a friend. Rode for about 70mins and burned 530 cal. I will have to go on a walk or something later tonight to make up the rest. Now I'm enjoying a delicious bowl of oats. This girl is the oatmeal queen! I topped mine with toasted almonds and peanut butter today. It's really good. And I used to hate oatmeal - with a capital H. You should try it.